"There is a crack in everything, that's how the light gets in." Leonard Cohen
"Yoga session is a playground, an exploration with our mind, body, and breath. Regardless of how many times we do the same posture, or the same breathing technique, every moment becomes an unfolding abundant with limitless possibility and quiet excitement. Buddhists call it " a beginner's mind". Every moment is a brand new opportunity for letting go and allowing a little more acceptance and self-love in. True yoga is off the mat when we practice making mindful choices and share our higher selves in all our relationships, inspiring and helping others."
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