Kundalini Yoga, Meditation, Chanting Mantras, Sound Healing

  • Kundalini Yoga and Meditation

is the fastest track of transformation of old habits, addictions, and neurosis that no longer serve you, into your highest potentiality and purpose in this lifetime. It is Yoga of Self-Healing, Wisdom, and reconnection with the Higher Self. It does this by strengthening your nervous system, balancing glandular system, and promoting an overall upgrade to all your systems, making your mind and body stronger, raising your overall frequency, and fine-tuning your intuition, projection, and attraction of abundance. It literally turns on a “youth gene”. You become more wholesome, balanced,  “see” more clearly, and become more projective and purposeful and long-sighted. Kundalini yoga practice is imperative for transformation and leaving a legacy in this world through positive imprint. once we upgrade all our systems through practice we become in service to humanity and Earth, everything we touch is left better then what we found it to be, but we must practice first.

 

  • Chanting Meditation

is the repetition of mantras or sacred words which carry certain frequencies and have the power to remove energetic blockages and unlock and align those desirable frequencies within our own psyche, chakras (energy fields along our spine and head), and electromagnetic field (our radiant body that expands in all directions way beyond our phisical body).

 

EVERYTHING in the Universe is a frequency.


The sound frequency has the power to destroy or heal. Voicing sacred mantras in chanting meditations stimulates the brain and transmutes consciousness and it raises our frequency almost instantly. This process sparks the body’s natural intelligence to establish equilibrium and heal. Using your own voice to express, reconnect, and to realign your entire body, mind, and spirit totality is everything in this day and age! Even if you are new to it, it is the most potent time to begin this practice! If you never chanted or meditated or did Kundalini Yoga before, it is never too late to begin, the time is right now, there is no skill requirements or the age limit! Just bring along the wonderful creature that is YOU! : )

 

  • Sound Healing

As in chanting, which we actively participate in, sound healing is the receiving of high frequency through healing sounds which resonates all around you and within every cell of your being while you are lying down in the most receptive state of deepest relaxation called Savasana.

We achieve this state by consciously relaxing all our muscles and drift off, carried by the wave-like sound frequency, and detached from our cognitive, executive functioning into the depths of theta state. Deeply regenerative, peaceful, a meditative state which feels similar to resting sleep. It is the intriguing meditative space between the conscious and subconscious worlds. While in theta state the mind is susceptible to deep and profound learning and downloads, healing and growth. It is an extremely restful state and just 15 min of it equals to over 3 h of restful sleep.  To achieve such a degree of deep rest the sound is generated with crystal bowls, gong, singing bowls, or specially curated music frequencies.